by Cath | Mar 21, 2024 | Blog
From Humble Beginnings When we first moved back to the UK, I was pregnant with my second child and wasn’t really sure which way I wanted to go with my career. I’d been qualified as a Physiotherapist for 18 years by then, and taught Pilates for over a...
by Cath | Feb 22, 2024 | Blog
My Favourite Winter Warmer Without fail this recipe stays as one of my winter staples; it has been my saviour for the last few years and I’ve shared it numerous times with my clients, so it’s time it made it to the blog – especially after I ran into...
by Cath | Feb 6, 2024 | Abs, Balance, Express, Full Body, Gluts & Legs, Pilates Videos, Posture & upper body, Small Equipment, Strength
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by Cath | Feb 6, 2024 | Balance, Express, Full Body, Gluts & Legs, Pilates Videos, Posture & upper body, Spine Health, Stretch & Mobilise
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by Cath | Feb 6, 2024 | Balance, Express, Full Body, Gluts & Legs, Pilates Videos, Spine Health, Strength, Stretch & Mobilise
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