Stress doesn’t do us any favours; it literally saps joy from life, so if like many, you are feeling burdened at the moment, take a moment to take stock and consider how you can make some small changes which are […]
Some of you may know this already but I don’t drink tea or coffee; Me with an added dose of caffeine doesn’t bear thinking about, trust me! My sister once told me that I bounce off the walls under normal […]
it’s been a loooong start to the year this week! I’m so glad it’s nearly Friday. Once upon a time I would have been reaching for the red wine and savouring a glass or two (I’ve experienced my fair share […]
I’ve spent many a conversation with clients and friends about stress this week. How it is for each person or family over lockdown; are you working from home? Are you juggling home schooling? Are you shielding due to COVID’s rampant new […]
Have you indulged in the feasts of Christmas drink and food? As we know there is so much more to Christmas and the foods which are in abundance at this time of year; in this post we’re exploring more around […]
It was while I was thinking about Christmas dinner (btw my favourite meal) that I reflected it’s actually pretty good from a gut health perspective. The traditional components offer up a pretty good balance of some great vitamins and minerals […]
So COVID lockdown continues for us in the UK, and elsewhere in the world. If you’re working from home, have you got your desk set up as well as it could be? Read about workstation ergonomic set up and how […]
We’ve been talking a lot about self care and managing the stresses of our current ‘normal’ of COVID lockdown and the ins and outs of re-opening over recent weeks as we fluctuate from stricter measures and then back again. Restorative […]
Let’s talk gratitude. What is it? Why should we be doing it? There’s actually a lot to be thankful for, even when life is tough. Being thankful is a significant predictor in lowering the risk of various health issues. Want […]
This week I want to talk about sleep. We’re still in stressful times, with COVID not showing any signs of disappearing off our radar just yet, and I know some of you have been struggling to get a good night’s […]
April 2021 COVID announcement
Please note all Pilates classes will be VIRTUAL (Live and pre-recorded) for the current time, aiming to return in the June block.
Physio, Nutrition & Acupuncture appointments are available IN PERSON (with PPE) where clinically warranted, or VIRTUALLY via video link.
To book into a class or request a treatment session, email firstname.lastname@example.org