by will8487 | Sep 28, 2023 | Courses
Hormone Harmony: Achieving Hormonal Balance Women’s bodies and hormones work a little differently to a man’s, with our specific health & wellbeing needs adapting over our lifetime, and sometimes, our hormones just don’t play ball, but they don’t have...
by will8487 | Sep 19, 2023 | Courses
Pilates for Beginners: Mastering the Basics Learn the basics of Pilates to ensure a solid foundation for your future workouts. In this updated & improved pre-recorded Beginner Pilates course, I’ve taken exercises and routines and broken them down into...
by will8487 | Feb 7, 2023 | Courses
Nutrition for Runners: 8-week Programme Designed to support newbie and seasoned runners, these meal plans & accompanying recipes, can help you improve run fitness, recovery, and reduce injury risk. Perfect if you’re wanting to improve your overall run...
by will8487 | Nov 1, 2022 | Blog
The Good Caffeine blocks adenosine (a brain relaxing chemical), making us more alert and awake. For some people this is perfect for performance, either mentally, or physically, whilst for others it can adversely affect sleep (more on that later). The effect on...
by will8487 | Nov 1, 2022 | Blog
The Sugar Rollercoaster Ahh the festive season. Eat, Drink and Be Merry, including a whole host of sweet food which is in abundance at this time of year. When it comes to sugar most people know it’s not the best for us, but there’s this thought that...
