Welcome!
In this area you will find fresh new content each month, including a focused topic, associated evidence based articles and information, related bitesize workout videos for you to do anywhere, anytime, top tips, and nutritional support including a tasty recipe each month. What more could you wish for?
If you do think there is anything else we should be adding into the area, feel free to be in contact with any suggestions.
THIS MONTH’S TOPIC
Health & Wellbeing
It’s a new year, which is when many people choose to reflect on life; what’s working and what’s not? How can we improve things? Whilst there’s a global pandemic significantly impacting our lives, I thought now is a good time to focus on our own health and wellbeing. Our digestive health is vital for our immune response and is key to our overall health and wellbeing, so let’s take a closer look this month
Monthly Recipe
Based on sound nutritional science, and packed with yummy goodness. Food just got more exciting
Top Tip
Prebiotics boost the efficacy of probiotics and are fantastic for gut health, so look for natural yogurt with live bacteria to improve digestive enzymes. Probiotics include fermented foods such as kefir, sauerkraut, kimchi, tamari, miso. Including foods which contain pre- and probiotics will help with digestive health, improving brain function, bowel health, and even cardiovascular function and immunity
Mini Courses
Better Health
Improve bloating, energy levels, and sleep quality with this 3-day digestive health mini-programme. Learn more about gut health, and your gut microbiome, including how this impacts on general health and wellbeing. Takes steps to improve your health from the inside out. Recipes and tips included
Reboot & Restore
Want to lose a few pounds? Kickstart your weightloss journey in a way which is sustainable and fun, without trying a fad diet, and ultimately piling it all back on. In this 4-day mini-course you’ll learn about weight loss and weight gain, what influences it, how to measure and celebrate success, and why methods may not have worked for you in the past, PLUS all the recipes and support you need to nourish your body and mind.