1:1 COACHING
The Hormone Reset: Getting you back to feeling like YOU again!
Remember that time when you had some energy, and dare I say it? Felt radiant?
I’m going to help you rediscover that version of you. And more!
If you’ve had enough of feeling frustrated that your body isn’t playing ball, or perhaps you’re feeling overwhelmed doing all the things, I get it. I’ve been there too.
Have you noticed your energy levels are tanking? Sleep is elusive? Do you find yourself trailing off mid-sentence or struggling to get the words out? Is your skin prickling, or joints aching? Has your libido left the building? Are you feeling anxious, irritable or ready to boil over at any minute?
Controlling your hormones, rather than being the victim of them, is absolutely possible, and I can show you how. If you’ve had enough of being at the mercy of your hormonal ups an downs, and are ready to wave goodbye to menopause misery, unlocking the best version of you, I have just what you need.
Do your current experiences scare or frustrate you?
Do you struggle to recognise yourself?
Are you feeling so flippin’ tired that you can barely function?
Are you unsure if you’re perimenopausal or menopausal (spoiler alert: you can be perimenopausal and still have regular periods).
Wondered if you’re losing your marbles?
Are you wondering if this is it? This is all that life holds for you from now on?
What if you could feel like you again?
I can help you.
An individualised 1:1 programme dedicated to aligning with your own unique female physiology and hormonal landscape.
Are you ready to feel supercharged Every.Single. Damn. Day?
What if you could banish the physical and mental sluggishness, to shine brightly in every aspect of life?
How would it feel to show up for work meetings, knowing you can rely on your brain to articulate exactly what you want to say, and stay laser focused?
Would you like to feel comfortable and confident in your own skin and body?
What would it mean to you to feel confident in swimwear or tighter clothing? To be able to shop without feeling distressed and leave empty-handed because nothing fits right or seems to suit you anymore?
You are unique, and what your body needs is unique too. Learn and be supported with exactly what you need to rebalance your body, to feel clarity and vitality like never before! That’s my promise to you.
Hormones don’t have to rule your life. With the right knowledge and support, you can navigate this transformative stage of life with confidence, grace and ease.
- You don’t have to struggle with endless perimenopause symptoms like brain fog, night sweats, mood swings, sleepless nights, weight gain, rage – oh the rage!
- You don’t have to feel the Mum guilt because you lost your sh*t after asking your kids to put their shoes on for the third time.
- You don’t have to feel like you’re struggling to connect with your partner because your sex drive is nowhere to be found, or they irritate the hell out of you for no logical reason
- You don’t have to feel like you’ve lost your way.
- You don’t have to put up, shut up, and plough on through menopause with sheer grim determination, hoping you reach the other side relatively unscathed.
Are you ready to decide to reclaim your radiance and unlock the best version of you?
How would it feel to breeze through menopause whilst retaining your sanity, your relationships and your job?
This is absolutely possible and I’m here to help you do just that!
Welcome to my 1:1 Coaching Programme, The Hormone Reset: Your Ultimate Menopause Transformation, where you can get back to feeling like YOU again!
As an award-winning Women’s Health expert and menopause specialist, I promise you with the right knowledge and support hormones don’t have to rule your life.
You can navigate this transformative stage of life with confidence, grace and ease.
I have 25 years experience in helping women navigate menopause symptoms with confidence and ease.
I am committed to empowering you with the resources, knowledge and skills you need to make informed decisions about your own menopause journey, through practical advice on managing symptoms, to personalised support and guidance, I will equip you with the knowledge and tools you need to emerge from the drudgery of menopause and unleash your best self.
My proven signature coaching framework draws on my background as a Women’s Health Physiotherapist, Wellness Coach and Nutrition Coach, helping you solve your specific concerns and goals, by including bespoke solutions under the pillars of nutrition, sleep, movement and building resilience.
Beginning with an in-depth review, I assess where your hormonal landscape lies, and work with you to optimise areas of deficit through the foundational pillars, with easily implementable strategies. It is fully customised to you. Every single woman is different, and every unique experience is individual to her, so I work to create bespoke solutions to suit each individual woman’s needs and lifestyle.
Assess
Optimise
Implement
Support
After only one week I’m already feeling full of energy and have slept better. It’s going great so far! Helen B
You’re completely amazing and I’m astounded by your wealth of knowledge. I’m not kidding when I say you are truly a lifesaver. Before coming to you I was in total despair and it doesn’t bear thinking about if I’d continued down that path. Thank you for sorting my head, my hormones and my life! Katie B
I’d never felt so mentally exhausted juggling responsibilities. It was such a relief when I found you and felt in such capable hands. Since starting with you, my confidence has grown and my fracturing relationship with my partner has turned around. I never really understood that hormonal influence can be so far reaching. I can’t thank you enough. I feel like a new woman. Claire P
You are gold! I’ve been feeling more on the ball and the 3pm energy slump has reduced significantly or most days isn’t even there. I’m not looking to caffeine as much for energy, and my sleep has improved. My clothes are fitting better, my confidence has soared. I can’t believe how different I feel. Lucy D
Inside your 3-month 1:1 coaching program with me, we start with a 90 minute in-depth assessment, followed by 4 x 30 min follow up sessions so that we can track your progress, adjusting and tweaking as appropriate; because every body is different, and your needs are bespoke.
As part of my signature framework, I will support and guide you and your hormonal landscape based on your symptoms, experiences and lifestyle, through coaching strategies, the latest evidence-based information, lifestyle adjustments which are easy to implement, and resources which you are able to keep and refer back to, so that you feel fully confident and empowered to embrace your menopause journey.
As a perimenopausal Mum of two little ones I get it; sometimes our hormones just don’t play ball, ultimately affecting how well we actually feel and function. I’ve been exactly where you are right now, and whilst I’m still perimenopausal, I’m also in a much happier and healthier place.
I’m the Mummy I want to be. I’m able to fully engage at work. I can sleep through the night again, I lost 10kg, and can exercise without feeling like I need to take a nap afterwards.
Perhaps most importantly, I feel like me again.
With this, my confidence has returned, and mood swings are a thing of the past. I’m still human, so I don’t always put in place the things I know I should for my own health and wellbeing; later than intended nights, and a weakness for certain foods can sometimes tip me over the edge 😉 But with my Hormone Reset 1:1 coaching, it’s not about being perfect. It’s about being real, and I’m walking the walk right alongside you, so believe me when I say, I totally get it!
I’m well placed to acknowledge and support your perimenopause experience; in fact, I’ve won awards for my expert specialist menopause services, and I will help you navigate your menopause journey with grace and ease, just as I have done for countless other women.
Hormones affect us all, and they’re responsible for every chemical process that occurs in the body. The time of our life where perimenopause and menopause occurs, includes huge shifts in our hormonal landscape, casting up an array of symptoms, which, for some women can be absolutely crippling. But this is the best part: we’re able to control more than we realise; and I can show you how, so that you can be the best version of you.
My 1:1 Coaching Programme, is perfect for you if you struggle with any or all of the following:
Loss of confidence /loss of sense of self
Weight gain or stubborn weight loss and/or food cravings
Low or fluctuating energy levels, motivation and/or fatigue
Mood swings, anxiety and/or loss of joy in everyday activities
Disturbed or poor sleep
Brain fog and/or mental overload or overwhelm
Or other perimenopause/menopause symptoms which interfere with your enjoyment and participation of life including hot flushes, night sweats, joint aches, digestive issues (including bloating and/or stomach upsets), continence issues, palpitations, skin changes, and many many more
The Hormone Reset: Your Ultimate Menopause Transformation
is a 1:1 bespoke coaching program which includes a hybrid of personalised wellness and nutrition coaching, education and training, supported by an experienced Women’s Health Physiotherapist, Wellness Coach & Nutrition Coach. Sessions can be arranged in person for those who are local, or via secure video link if you’re further afield, with resources, tips and strategies suited to your specific needs and goals.
THIS IS NOT A DIET!
This a full life audit to identify what works for you, and what can be optimised, in order to influence your individual hormonal profile, under the foundational pillars of nutrition, sleep, movement and building resilience. I work to create bespoke solutions to fit your unique needs and lifestyle, so that you can transform your menopause experience in the areas which matter most to you. This may include recipes, workouts, and other health & wellbeing strategies and approaches.
Fully itemised meal planning is available at an additional cost.
Are you ready to take the next steps in rediscovering your radiance?
Do you want to get a handle on hormone symptoms and start living your best life, transitioning from simply surviving to thriving?
Are you ready to master your menopause and reclaim your spark?
SIGN UP NOW TO MY 1:1 COACHING…
If you have any questions, or if you prefer to book a FREE 30-minute discovery call to discuss your needs first, email me at info@core-restore.co.uk. If you’re ready to jump right in and start working with me, you can purchase The Hormone Reset: Your Ultimate Menopause Transformation below.
I also offer a payment plan of 3 installments of £175 every 4 weeks. If you would prefer to pay this way please email me at info@core-restore.co.uk or continue below to take advantage of my best value payment method!