Pilates is the backbone of my small business, and I love teaching both in small groups and on an individual basis, achieving a strong reputation for teaching intuitively whilst ensuring a great workout is had. Pilates classes are very popular and have continued to grow over the last five years, with 11 regular classes per week currently available. 

Pre-recorded classes. Watch, pause, and watch again as often as you want to, at your own pace via my vast online Pilates library. New classes are added on a regular basis, and you can utilise the search function to locate classes suitable to the style or body area you wish to work, or the time you have available to you, with classes ranging from 10 minutes through to a full hour, and everything in between. With monthly and annual membership options to access over 160 Pilates classes, you can find out more about Core Restore Online here

In person classes. Join me or one of my Physio-led Pilates instructors for a fully integrative and responsive class suitable for your level of expertise, and benefit from the additional social interaction, plus experience the tailored approach we adopt to ensure you’re working at the right level and in the right way. You can attend once a week or opt for more regular attendance and benefit from a multi-attendance discount. 

Private Pilates sessions. Available as 1:1 up to 1:4 sessions, these can take place at my purpose built clinic located in Sale, South Manchester, or at your home (restrictions apply). Benefit from fully bespoke tailored Pilates sessions to focus your strength and control, and build your confidence according to your individual needs. 

Please email with any queries, or to book your place. You will be sent via email a health screen/consent form to complete online prior to commencing a class, and some additional booking information.

Small equipment is available to purchase to add diversity to your workouts. Feel free to ask me about my recommendations; small equipment is my ultimate favourite thing!

Small Groups and Workplace Pilates

30 to 60 minute Corporate sessions at your work premises are available, and are being offered more frequently by employers as part of employee wellbeing and health. For more information contact me at info@core-restore.co.uk

If you wish for a more individualised approach. I also offer 1:1 and small sessions for up to four people on a 30, 45 or 60 minute basis (see FAQs for more details).

Most people have a reasonably good idea of what a healthy diet looks like. The problem is more likely that our ideas of a ‘good diet’ is based on bad science, and that science has developed and moved on.

Like many others, my interest in nutrition developed as a result of my own health struggles, and I consider it an expansion of my Women’s Health qualifications and expertise. After struggling to shift extra weight after the birth of my second child, and developing perimenopause symptoms, I started to wonder why things that had worked for me in the past, weren’t having the same effect anymore. Sound familiar?

After delving into the nutrition world to seek my own answers, it was a natural progression to formalising a qualification as a Nutrition Coach, after which I undertook an honest review of my own eating habits. It didn’t take much; simple sustainable changes to how I approached food have led to eradicated and/or much improved menopause symptoms, over 10kg weight loss, and a much happier me!

My approach to nutrition is inclusion over exclusion; food should be enjoyable; after all, it’s a major part of life! Nutrition coaching provides support and guidance to bridge the gap between where you are now, and where you’d like to be. I utilise a bespoke evidence-based approach to support health and wellbeing, from generalised guidance, through to personalised meal plans, I offer real life solutions to good health through nutrition.

I have a developed interest in midlife women, and can help with the following health issues:

• Weight loss
• Hormone balance (including perimenopause/menopause symptoms)
• Event/sports nutrition
• Stress & energy
• Digestive issues & bloating
• Difficulty sleeping
• Mood swings
• Skin problems
• Cravings

Having undertaken advanced training in Women’s Pelvic Health Physiotherapy and working in that field for nearly a decade, I have developed a special interest in all things hormonal in more recent years, particularly in midlife, which includes perimenopause, menopause and post-menopause. My focus is how our hormones impact on how well we feel as a woman at this stage of life, whilst often balancing all the things that we do.

I am a qualified Women’s Wellness Coach, and adopt a holistic approach to hormonal balance, integrating the four pillars of sleep, stress management, nutrition, and purposeful movement. My practice is grounded in evidence based research, and my scientific Physiotherapy background, as well as my personal experiences of being an ‘older’ mum, transitioning straight into perimenopause following the birth of my second baby.

Much can be achieved through lifestyle choices & changes, and its impact on our overall health and wellbeing. Every woman is different, and every experience is different, so the first thing is to understand your current experience of any symptoms, and goals you wish to achieve. It might be as simple as having a good night’s sleep, or delve more into physical, mental, cognitive, or emotional wellbeing.

I also run a free online Women’s Wellness Group, called Managing Midlife, where my aim is to empower midlife and menopausal women to live well, through evidence based information and lifestyle tips. I regularly present to various groups, health colleagues, organisations and businesses around Women’s Wellness topics and Menopause; be in touch if you’d like to discuss this further

You can join our free Facebook group here!