The Sugar Rollercoaster Ahh the festive season. Eat, Drink and Be Merry, including a whole host of sweet food which is in abundance at this time of year. When it comes to sugar most people know it's not the best for us, but there's this thought that it's not a...

Christmas Is Coming I am unashamedly giddy about Christmas. I love choosing thoughtful gifts, wrapping them and delivering. I always remember helping my Mum prepare the Christmas dinner components on Christmas eve....carrot batons sliced, sprouts slit across the...

I know that there are a lot of you who are working from home or perhaps other spaces at the moment, and may not have the full set up that you're used to. Many of you have adapted dining tables and home work stations; you might even be working off the sofa (though you...

It's easy to get caught up in life when there are pressures from all directions, and especially when for most of us we're winging it from day to day as we balance and acclimatise to our new normals; different activities, different work and/or home situations, changes...

Physical Benefits of Gratitude Being thankful is a significant predictor in lowering the risk of various health issues, including phobias nicotine dependence, alcohol dependence, drug “abuse” or dependence, eating disorders. It's also been found to correlate to...