The Truth about Exercise: Is movement medicine? Is there an optimum workout duration? When I trained as a Cancer Rehabilitation Physio a number of years ago, there was an abundance of research supporting exercise in cancer sufferers and survivors, with 150 minutes of...

You don’t know what you don’t know.       But what happens if you do know and no-one is listening to you?   This is how I felt when I started experiencing perimenopause symptoms. Night sweats, achey hips and feet, low mood, migraines, crippling...

Managing Muffin Tops Did you know sleep and expanding waistlines have several things in common?  When it comes to weight gain or 'middle aged spread', lower quantity and/or quality of sleep is a triple-edged sword for our waistlines. Here's why: Our hunger and satiety...