The Truth about Exercise: Is movement medicine? Is there an optimum workout duration? When I trained as a Cancer Rehabilitation Physio a number of years ago, there was an abundance of research supporting exercise in cancer sufferers and survivors, with 150 minutes of...

Mastering Midlife As a woman in her mid-40s, I can honestly say that I am fairly typical of my peers; spinning multiple plates and not always getting the balance of it right. We're often known at this point in life as the 'sandwich generation': with responsibilities...

Managing Muffin Tops Did you know sleep and expanding waistlines have several things in common?  When it comes to weight gain or 'middle aged spread', lower quantity and/or quality of sleep is a triple-edged sword for our waistlines. Here's why: Our hunger and satiety...