Mastering Midlife As a woman in her mid-40s, I can honestly say that I am fairly typical of my peers; spinning multiple plates and not always getting the balance of it right. We're often known at this point in life as the 'sandwich generation': with responsibilities...

Managing Muffin Tops Did you know sleep and expanding waistlines have several things in common?  When it comes to weight gain or 'middle aged spread', lower quantity and/or quality of sleep is a triple-edged sword for our waistlines. Here's why: Our hunger and satiety...

Walking the walk Why learning about your body and its needs is a lifelong process Is it just me, or does it feel like we've barely come out of the Summer /start of school term, and yet we're already galloping towards the end of year with break-neck speed? I feel like...