Mastering Midlife As a woman in her mid-40s, I can honestly say that I am fairly typical of my peers; spinning multiple plates and not always getting the balance of it right. We're often known at this point in life as the 'sandwich generation': with responsibilities...

You don’t know what you don’t know.       But what happens if you do know and no-one is listening to you?   This is how I felt when I started experiencing perimenopause symptoms. Night sweats, achey hips and feet, low mood, migraines, crippling...

Managing Muffin Tops Did you know sleep and expanding waistlines have several things in common?  When it comes to weight gain or 'middle aged spread', lower quantity and/or quality of sleep is a triple-edged sword for our waistlines. Here's why: Our hunger and satiety...