Managing Muffin Tops Did you know sleep and expanding waistlines have several things in common? When it comes to weight gain or 'middle aged spread', lower quantity and/or quality of sleep is a triple-edged sword for our waistlines. Here's why: Our hunger and satiety...
Walking the walk Why learning about your body and its needs is a lifelong process Is it just me, or does it feel like we've barely come out of the Summer /start of school term, and yet we're already galloping towards the end of year with break-neck speed? I feel like...
What every midlife woman needs to know about breast health, hormones & menopause DID YOU KNOW? Breast cancer risk increases with age, particularly after menopause. According to Cancer Research UK, 80% of breast cancer cases occur in women over 50, whilst around...