It's easy to get caught up in life when there are pressures from all directions, and especially when for most of us we're winging it from day to day as we balance and acclimatise to our new normals; different activities, different work and/or home situations, changes...

Physical Benefits of Gratitude Being thankful is a significant predictor in lowering the risk of various health issues, including phobias nicotine dependence, alcohol dependence, drug “abuse” or dependence, eating disorders. It's also been found to correlate to...