Hormone Harmony: Achieving Hormonal BalanceWomen’s bodies and hormones work a little differently to a man’s, with our specific health & wellbeing needs adapting over our lifetime, and sometimes, our hormones just don't play ball, but they don't have to rule your life. Over this six-week course, I'll be empowering & equipping you with skills and knowledge to assist you in looking, feeling and moving better, by achieving wellness through hormonal balance. Join me to take control of your...

Pilates for Beginners: Mastering the BasicsLearn the basics of Pilates to ensure a solid foundation for your future workouts. In this updated & improved pre-recorded Beginner Pilates course, I've taken exercises and routines and broken them down into shorter videos to make it easier for you to participate when you're at home or on the move. These routines are perfect for anyone new to Pilates, or returning after extended time away from participating. Throughout this course, I take you step...

Restore Rebalance 6-week Healthy Living Course Twice a year, I run this 6-week Healthy Living Course, empowering you to kickstart or enhance your wellness journey through better food choices, movement, and holistic wellness, for long-term gains. It’s perfect for you if you’re wishing to focus on your own health & wellbeing this year, or if you’d like to move better, feel better, look better, or improve your relationship with food. It can be used to start your journey, to enhance a current...

Nutrition for Runners: 8-week Programme Designed to support newbie and seasoned runners, these meal plans & accompanying recipes, can help you improve run fitness, recovery,  and reduce injury risk. Perfect if you're wanting to improve your overall run performance or are training for an event Already subscribed? Simply log in to see the content. If you are logged in already you will be taken straight there.

Designed for modern mums, this package will equip you with knowledge of pregnancy specific health, wellbeing, fitness and essential birth preparation to improve your pregnancy and enhance a positive labour and birthing process. Brought to you by Pelvic Health Physiotherapists who work closely alongside and educate midwifery teams and childbirth educators, you can be confident that we have you covered for everything pregnancy and birth related. Already subscribed? Simply log in to see the...

Designed for pregnant women and their birthing partners from week 36-40 of pregnancy. Acupressure can be utilised to provide a natural, safe and effective form of pain relief during labour, encouraging an efficient labouring process (potentially shortening the length of labour) and reducing the intensity of contractions. The use of acupressure also empowers and enables the birthing partner to be actively involved in this stage of childbirth, assisting the labouring woman in a highly pragmatic...