Providing high level healthcare & wellbeing services

Welcome to Core Restore

Helping you achieve your Health & Fitness goals

Here at Core Restore, our aim is to empower you on the journey to better health, meaning that you feel fit & healthy whilst living life to the fullest by optimising your health & wellbeing through Physiotherapy, Pilates, Nutrition, Exercise, Massage & Acupuncture services.

What’s New?

The Menopause Event

Learn more from some fantastic local Women’s Health professionals 

Beat those autumnal blues, bring a friend, and join us for a glass of prosecco and some menopause fun in Sale on November 17th 

We spend a third of our lives after menopause – it could be some of your best years if you know how to navigate it; this event could change your life!

There’ll be prosecco, nibbles, and guest speakers to arm you with up to date information to master your menopause symptoms and live life to the fullest. 

You’ll leave with a head full of facts to assist you, and a goodie bag full of midlife saviours. 

Spaces are limited, so book now to avoid disappointment!

Our Services

Specialising in


We can treat the majority of sprains, strains & injuries, or even those problematic aches and pains that you just can’t pinpoint how they started, plus also specialise in working with women during times of hormonal flux; primarily pre-and post-natally and peri to post menopause, helping you to achieve living live to the full and feeling well doing it.

Pilates & Fitness

Pilates encompasses all the things we love: movement, strength, health & wellbeing, education, teaching, social interaction, and is incredibly fulfilling on a personal and professional basis. We have an abundance of classes available in person, and online options too if you’re not local.

Massage & Acupuncture

Want something a little different to traditional Physiotherapy? We often utilise acupuncture as an adjunct for pain relief, and/or offer specific massage appointments to help alleviate those aches and pains, or just for some TLC.


If you want to feel – and look – the best version of yourself, getting your nutrition right is a key lifestyle factor which can influence your overall health and wellbeing.

What works for one person, is entirely different to another, and my aim is to offer effective, science-based sustainable nutrition solutions. Most of all, food should be enjoyable; making changes to what, how, where, and why you eat can optimise not only your nutrition, but your health in the longterm, ensuring how you feel, sleep, move, and interact with others is optimised.

Womens Wellness

Women’s bodies and hormones work a little differently to a man’s. To coin a phrase from Dr Stacy Sims, “women are not small men”, and approaches to our health & wellbeing therefore need to fit our specific needs, and adapt to how they alter over our lifetime. Utilising science based approaches, I can assist you in looking, feeling and moving better, by achieving wellness through hormonal balance achieved thorugh specific bespoke lifestyle interventions.

I can assist with weight gain, period problems, menopause symptoms, sleep quality, health, fitness, and wellbeing, and have a developed interest in the midlife (30s-60s) in particular.

Core Restore Online

Core Restore Just got even better!

Due to increased demand we have developed our offerings to include a full range of online services, as well as our amazing one to one sessions.

Become a monthly or annual member to receive focused content delving into specific issues relating to health and wellbeing, videos to assist with your training & fitness, and bonus content like recommended recipes.

Or dive a little deeper and take one of the stand-alone courses. Each focuses on a specific area that we have been asked about, and will give you lifetime access to videos and all support material.

Take a look to find out more.

Online Courses

Here you’ll find online options around specific topics which you can purchase and access straight away to optimise your knowledge, health & wellbeing independently. Please note, no refunds or exchanges are available on these products due to the nature of instant access and downloadable content. However, if you have any queries, please do be in touch

Hormone Harmony: Achieving Hormonal Balance

Hormone Harmony: Achieving Hormonal Balance

Hormone Harmony: Achieving Hormonal BalanceWomen’s bodies and hormones work a little differently to a man’s, with our specific health & wellbeing needs adapting over our lifetime, and sometimes, our hormones just don't play ball, but they don't have to rule your life. Over this six-week course, I'll be empowering & equipping you with skills and knowledge to assist you in looking, feeling and moving better, by achieving wellness through hormonal balance. Join me to take control of your...

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Pilates for Beginners: Mastering the Basics

Pilates for Beginners: Mastering the Basics

Pilates for Beginners: Mastering the BasicsLearn the basics of Pilates to ensure a solid foundation for your future workouts. In this updated & improved pre-recorded Beginner Pilates course, I've taken exercises and routines and broken them down into shorter videos to make it easier for you to participate when you're at home or on the move. These routines are perfect for anyone new to Pilates, or returning after extended time away from participating. Throughout this course, I take you step...

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Restore Rebalance 6-week Healthy Living course

Restore Rebalance 6-week Healthy Living course

Restore Rebalance 6-week Healthy Living Course Twice a year, I run this 6-week Healthy Living Course, empowering you to kickstart or enhance your wellness journey through better food choices, movement, and holistic wellness, for long-term gains. It’s perfect for you if you’re wishing to focus on your own health & wellbeing this year, or if you’d like to move better, feel better, look better, or improve your relationship with food. It can be used to start your journey, to enhance a current...

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Nutrition for Runners 8 week – plan

Nutrition for Runners 8 week – plan

Nutrition for Runners: 8-week Programme Designed to support newbie and seasoned runners, these meal plans & accompanying recipes, can help you improve run fitness, recovery,  and reduce injury risk. Perfect if you're wanting to improve your overall run performance or are training for an event Already subscribed? Simply log in to see the content. If you are logged in already you will be taken straight there.

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Mum2Be – Online

Mum2Be – Online

Designed for modern mums, this package will equip you with knowledge of pregnancy specific health, wellbeing, fitness and essential birth preparation to improve your pregnancy and enhance a positive labour and birthing process. Brought to you by Pelvic Health Physiotherapists who work closely alongside and educate midwifery teams and childbirth educators, you can be confident that we have you covered for everything pregnancy and birth related. Already subscribed? Simply log in to see the...

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Acupressure for labour & childbirth – Workshop

Acupressure for labour & childbirth – Workshop

Designed for pregnant women and their birthing partners from week 36-40 of pregnancy. Acupressure can be utilised to provide a natural, safe and effective form of pain relief during labour, encouraging an efficient labouring process (potentially shortening the length of labour) and reducing the intensity of contractions. The use of acupressure also empowers and enables the birthing partner to be actively involved in this stage of childbirth, assisting the labouring woman in a highly pragmatic...

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What People Are Saying

“You have that rare quality of being entirely yourself whilst being thoroughly professional. You are delightful and special Cath, and you manage to make your clients feel that way too!”

“I’ve been working virtually with Cath (on ZOOM) for hormone balancing nutrition and physio and she’s been fantastic throughout. Can’t recommend her highly enough! Thanks for all your knowledge, support and kindness Cath”

“I just wanted to say how much I’m enjoying your pre-recorded classes. They are quite challenging, which is a good thing, and also really detailed. I’m getting so much out of them. It’s great that you can keep going back to them”