Providing high-level healthcare & wellbeing services

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Physiotherapy sessions are currently available in person, and virtually.

COVID restrictions remain in place with our Physiotherapy governing body remaining cautious. These are unlikely to be reviewed until March/April 2022 at the earliest. You can rest assured that I have a thorough Risk Assessment in place for face to face sessions which are clinically warranted, and will offer alternative options when face to face is not deemed appropriate. My risk assessment is available to clients at any stage. I ask that you attend in-person sessions wearing a face mask (unless exempt) and I remain in PPE (gloves, mask, apron) as per current professional and government guidelines for a healthcare setting. I also request that you do not attend an in-person session if you have been a close contact of a positive COVID case for 7-days post contact, or in the case of living with someone with COVID, until 7 days have passed from either initial onset of symptoms, or positive LFT or PCR (if taken), whether you are fully vaccinated or not. I also ask that you do not attend an in-person appointment if you are unwell. I do this for my own wellbeing, that of my family, and that of my clients and their families, and appreciate your cooperation with this policy.

I am able to treat the majority of sprains, strains & injuries, or even those problematic aches and pains that you just can’t pinpoint how they started, plus also specialise in working with women during times of hormonal flux; primarily pre-and post-natally and peri to post menopause, helping you to achieve living live to the full and feeling well doing it.

Virtual appointments are available and accessible by anyone located within the UK. You can book a session by emailing or using the contact button located on this page

You can find more information about Physiotherapy appointments here

Book an Appointment

“You have that rare quality of being entirely yourself whilst being thoroughly professional. You are delightful and special Cath, and you manage to make your clients feel that way too!”
“I've been working virtually with Cath (on ZOOM) for hormone balancing nutrition and physio and she's been fantastic throughout. Can't recommend her highly enough! Thanks for all your knowledge, support and kindness Cath”


I thoroughly enjoy teaching Pilates both in small groups and on an individual basis, and have a strong reputation for teaching intuitively whilst ensuring a great workout is had. Pilates classes are very popular and have continued to be so throughout lockdowns, attracting attendees from out of area and even overseas! Due to current COVID-19 restrictions, in-person classes have some infection control measures in place including one-way systems, social distancing and no equipment for borrowing and there are online and pre-recorded options also. For a full copy of my COVID Risk Assessment, please be in touch.

Pre-recorded classes. Watch, pause, and watch again as often as you want to, at your own pace. New classes released each week

Virtual classes. Join me for a fully integrative and responsive class suitable for your level of expertise and benefit from the additional social interaction we all need at the moment, plus experience the tailored approach I adopt to ensure you're working at the right level and in the right way. You can 'attend' once a week or opt for the unlimited package, giving you access to as many weekly classes as you like, all in the comfort of your own home. Beginners classes available

mix & match You may like the option of working out on your own terms but miss the social side and are unsure how to progress or regress if an exercise is too challenging. Opt for a mixture of pre-recorded and virtual to get the best of both worlds, and ensure you get the best possible workout, or sign up for 1:1 sessions for focused attention

How do I book??

Please email with any queries, or to book your place. You will be sent via email a health screen/consent form to complete online prior to commencing a class, and some additional booking information. Small equipment is available to purchase to add diversity to your workouts. Feel free to ask me about my recommendations; small equipment is my ultimate favourite thing!

Small Groups and Workplace Pilates

30 to 60 minute Corporate sessions at your work premises are available, and are being offered more frequently by employers as part of employee wellbeing and health. For more information contact me at

If you wish for a more individualised approach. I also offer 1:1 and small sessions for up to four people on a 30 or 60 minute basis (see FAQs for more details).


Massage is beneficial whether you are training for an event or just want some TLC and ‘me’ time. The release of happy hormones (endorphins) and reduction in stress hormones (cortisol) achieved through massage promotes relaxation and muscle recovery, with benefits to athletes up to two weeks after an event/training session.

30-minute and 60-minute sessions are available, with a focus on myofascial release, which is a deeper, more lasting massage without the discomfort of a traditional sports massage.


Acupuncture can be very useful as an adjunct to treat joint or muscle pain, and can have a significant, and sustained effect on pain which occurs immediately after treatment or develops over following hours or days. Effects are usually cumulative, building up over several treatments, with disposable, sterile needles inserted into specific points around the problem area, or on occasion some distance away from the area being treated. This can be utilised within a treatment session, where appropriate, for an additional small charge of £5.

I am fully qualified in Western Scientific Acupuncture and use it regularly as an adjunct within sessions, especially for pain and/or muscle tightness where indicated.

I also offer an Acupressure workshop for pregnant women and their birthing partner, where you will learn easy specific non-invasive techniques to progress an efficient labour, and promote natural pain relief. The workshop is designed for last month of pregnancy (from week 36).

“I found the workshop really informative and easy to follow, giving me confidence as a father to step up and be helpful with my wife’s pain management during labour. When it came to the birth of our daughter, I got the opportunity to be hands-on involved in the birthing experience and didn’t feel like I was on the sidelines, which was an entirely different experience to the birth of our son where I felt utterly helpless and rather useless!”


BSc (Hons) Physiotherapy; PGDip HSc in Rehabilitation

I consider myself one of those lucky people who have found a job that I love and enjoy. I am absolutely passionate about health and wellbeing and work hard to ensure you achieve your goals, however big or small they may be; from standing out of a chair to completing an Ironman, I've seen and worked with it all (or certainly most of it!), and bring a wealth of knowledge and expertise to treatment sessions, along with an infectious humour. My enthusiasm and intuitive tailored approach is down-to-earth and realistic and I consider us a team when we work together; I can point you in the right direction, but to get the whole way there, there will be some things you will need to do too.

I was born and raised in Sale, and have been a Physiotherapist for 20 years, teaching Pilates for 15 of those. I also lectures in Pilates, and am guaranteed to give you the best workout you can achieve in one of the classes available. After working in the NHS for several years, I completed a 12-year stint in New Zealand extending musculoskeletal practice to include Pelvic Health and Cancer Rehab. I hold additional qualifications in acupuncture, nutrition, pregnancy & post-natal fitness, and menopause. I'm also a published author, writing numerous health-related articles for a glossy Women’s magazine, and maintain a busy clinic caseload whilst balancing an active life creating memories with my young family and Ironman husband (I am the best cheerleader ever!)

Get in Touch

Coronavirus Update:

February 2022 In-person and online Pilates classes are available; please see Pilates Timetable for more information Please note that the wearing of face masks for Physio, Nutrition, Massage & Acupuncture appointments remains in place as a Healthcare setting. Appointments are available IN PERSON where clinically warranted, or VIRTUALLY via video link. To book into a class or request a treatment session, please email

Privacy Statement

We take safeguarding online privacy seriously. Please read the whole of this statement carefully as it sets out what information we may collect from you, how we may use it and your rights in respect of our use and the key details of our privacy policy.

From time to time, we may need to change our privacy policy because of changes in our organisation, legislation or in our attempts to serve your needs better. We will use reasonable efforts to publish any changes to our privacy statement.

Core Restore Physio & Fitness is responsible for collecting, processing, storing and safe-keeping personal and other information as part of providing a service and carrying out our regular business activities. We manage personal information in accordance with the Data Protection Act 2018 and we are registered as a Data Controller with the Information Commissioner’s Office.

Any questions regarding our processing of personal data should be directed to us via:



Our Privacy Statement governs any kind of processing where we are acting as a data controller or co-controller (including collection, use, transfer, storage and deletion) of personally identifiable information (any information that may be used to identify a physical person, and any other information associated therewith) about natural persons. This statement applies to our processing of data collected through any means, actively as well as passively, from persons located anywhere in the world.

We are guided by the following principles when processing data:

  1. We will only collect data for specific and specified purposes; we will make it clear at the point when we request your information, what we are collecting it for and how we are going to use it;
  2. We will not collect data beyond what is necessary to accomplish those purposes; we will minimise the amount of information we collect from you to what we need in order to deliver the services required;
  3. We will collect and use your personal information only if we have sensible business reasons for doing so, such as contacting you with a newsletter and/or relevant offers from time to time, updating our services and/or to provide you with Physiotherapy, Pilates, Fitness or associated services;
  4. We will not use your data for purposes other than those for which it was collected, or with your prior consent. We do not sell, trade or transfer personal information by which you can be identified to any third parties. We may need to share your information with other health care professionals, providers and services, and/or insurers with your prior consent;
  5. In some circumstances we may deem it necessary and appropriate to disclose your information to comply with the law or a Governmental body, or in order to protect the rights, property, or safety of ourselves or other members of the public, and in enforcing our own policies
  6. We will seek to verify and/or update your data periodically and we will accept requests from you for amendment of the data held or to withdraw your consent for treatment at any stage during or after purchase of any of our services via;
  7. You have the right to access information we hold about you at any stage under the Data Protection Act;
  8. We will apply high technical standards (including physical, administrative and electronic procedures) to make our processing of data secure; However, no data sent over the internet can be guaranteed to be totally secure, and in consenting to the use of our services and business operations, you acknowledge and accept a degree of risk;
  9. In line with our professional standards we are legally required to hold and securely store record-keeping (client treatment notes, assessment details, consent forms, health screens) for a minimum of eight years; and diaries (class and appointment bookings) for a minimum of two years. Following this, our records are destroyed in line with professional standards set out by the Health Care & Professions Council, and Chartered Society of Physiotherapy;
  10. Except otherwise stated, we will not store data in identifiable form longer than is necessary to accomplish its purpose or as required by law.




The information we may collect about you could include, but is not limited to:

  1. Personal details and contact information
  2. Lifestyle and social circumstances
  3. Medical history
  4. Other information relevant to customer service/surveys/promotions

We will collect information from you when:

  1. You sign up to our newsletter or mailing list
  2. You download an opt-in
  3. You join a course. membership or programme
  4. You contact us for information via our website or social media channels, by phone or email
  5. You purchase any of our face to face or virtual services

We may use the information collected to:

  1. Allow you to process a booking for a product, service or course
  2. Create a membership profile for you on our site
  3. Send you our newsletters or provide you with information, products or services that you request from us or which we feel may interest you, where you have consented to be contacted for such purposes
  4. Ensure that content from our site is presented to you in the most effective manner for you and your computer
  5. Allow you to participate in the service(s) you have chosen to do so
  6. Notify you about changes to our service



We utilise cloud based storage for consent and health screen forms via Jotform, and email campaigns via Mailchimp. Jotform and Mailchimp have their own privacy policies and will protect your data. You can find out more here: and

We will never sell or share your personal information with third parties.



The General Data Protection Regulation (GDPR) provides that processing of your data shall only be lawful if and to the extent that at least one of the following applies:

  1. You have consented
  2. For the performance of a contract
  3. For compliance with a legal obligation which we must perform
  4. To protect vital interests of you or another person
  5. It is in the public interest
  6. It is in the legitimate interests pursued by us or a third party

We collect data for the purposes set out above. Data is managed to ensure that it is either erased from our system when it is no longer required for the purpose for which it was collected, retained for legal reasons or minimised and retained.

Any health data collected from you has special protection and is limited to that permissible by law.


Our site contains links to and from other websites which are operated by individuals and companies over which we have no direct control. If you follow a link to any of these websites, please note that these websites have their own privacy and terms of use polices. We do not accept any responsibility or liability for these policies. We advise you to check the policies for third party sites before you submit any personal data to the website.



We will make it as easy as we can for you to opt out of unwanted processing, providing it does not restrict our ability to provide you with the primary service you have requested.

Please note if you wish to unsubscribe from any marketing emails that you have signed up for, you can do so by emailing or clicking onto the unsubscribe link on the marketing email that was sent to you. It may take 24 hours for this to become effective.



We do not intend to process your personal information except for the reasons stated within this privacy notice. If this changes, this privacy notice will be amended and placed on our website at

We continually review our privacy practices and may change our policy and privacy statement from time to time.

This privacy notice was published on 11/2/2019 and last updated on 17/11/2020.

If you are concerned about how we are collecting, using and/or sharing your personal information, you can contact our Data Protection Officer via


Terms of Use


These Terms and Conditions set out how you (the User) can use this Site.

Please read them carefully.

The Core Restore Physio & Fitness Privacy Statement is set out in a separate page and confirms how we use data relating to you and it forms part of these Terms of Use.

These Terms and Conditions describe the terms on which you are permitted to use this Site.

Separate legal terms apply to purchases made via this Site.

These terms may change from time and the terms in force will be displayed on this page.



Core Restore Physio & Fitness is a sole trader company. You can contact us in writing via



By visiting you are consenting our terms and conditions as set out below.  Should you not wish to accept the terms and conditions of this Site in full you should cease using this Site immediately.

This website,, will be referred to as the “Site”.  All visitors to the Site will be referred to as “User” “You” or “Your”. As a user, you will be bound by these Terms of Use which may also be referred to from time to time as Terms and Conditions. The terms “We” “Us” and “Our” refer to Core Restore Physio & Fitness. Accessing and using the Site constitutes acceptance of the Terms of Use.

By using this Site you agree to the Terms and Conditions without modification. We reserve the right to amend the Terms of Use of this Site and on doing so we will update these Terms and Conditions.

This Site is intended for use by persons who are a minimum of 16 years old.

You must not copy, share or disseminate the information on this site which is subject to copyright for which all rights are reserved.

This Site is directed to people residing in the United Kingdom. We do not represent that the content will be available or appropriate in other locations. This Site is written in English and we do not take responsibility for any translations which are applied to this Site.

In using this Site you may encounter comments and/or content supplied by other users. The information contained within user comments is not verified or approved by us. The views expressed by other users on the Site do not represent our views or values.



The content on this Site, and the associated social media channels (via Facebook and Instagram) and email marketing, will include information on Health and Wellbeing. All content is intended for informational purposes only. None of the content in emails, blog posts or social media posts should be construed as bespoke Physiotherapy, Health or Fitness advice.

In addition to these Terms of Use please be aware of our Privacy Policy and Terms and Conditions of Sale which include key terms which are set out separately on our Site.



This Site is available free of charge.

We do not guarantee the availability of any Site or content. We reserve all rights to withdraw, suspend or restrict the content at any time for any reasons. Where possible, we will give you reasonable notice if the Site is to be suspended.

We do not guarantee that this Site will be secure or free from bugs or viruses.

You are responsible for configuring your information technology, computer programmes and platform to access our Site. You should use your own virus protection software.



Our business has a privacy policy. The key elements of that policy are set out on this Site in our Privacy Statement, last updated 17/11/2020.  The Privacy Statement can be found on the link alongside this button.



This Site contains intellectual property created and owned by Core Restore Physio & Fitness unless otherwise stated. The Intellectual Property includes all content on the Site. Content means any text, graphics, audio and video and also extends to the page layouts of this Site and any social media channels and emails. All photographs and videos on this website and the connected social media channels Facebook, Instagram and Vimeo are subject to copyright.

No permission is given to directly reprint or republish the site content in part or in full without acknowledgement and links back to the original page or content source. At no point are you entitled to claim rights over our intellectual property.

Should you wish to utilise the content on this Site please contact to make your request. You must receive written permission to repurpose, copy and/or modify any content on this Site, or content which is shared to you by email or on social media.

If you are granted permission to share content from this Site or our social media channels please link back to the specific website page and let us know that you have shared the piece so that we can share your piece with our audience.

For all copyright requests please contact Cath via



Notwithstanding any of these terms, we do not intend to exclude or limit our liability to you where it would be unlawful to do so. We do not exclude or limit liability for death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors and for fraud or fraudulent misrepresentation.

We have no liability to You for any loss of profit, loss of business, business interruption or loss of business opportunity. To the maximum extent permissible at law, our aggregate liability to you in connection with these terms howsoever arising in contract, negligence or otherwise, is limited to £250.

If defective digital content that we have supplied damages a device or digital content belonging to you and this is caused by our failure to use reasonable care and skill, we will either repair the damage or pay you compensation.



Should you decide to purchase a course or programme or any personalised product from this Site then you will enter into a contract of sale with us at the point of sale. If you change your mind about purchasing you are entitled to a refund for the 14 days following the purchase. Should your course or programme start within that 14 day period and you decide to cancel then you will be refunded, but the amount of any sessions or value received will be deducted from your refund. Deductions will be calculated on a pro-rata basis, and can include a nominal administrative fee of £5.

If you make an electronic purchase then you will be sent a link for a direct download.  At the point of purchase, you will be asked to confirm your express consent to receiving the download immediately. In agreeing to receive the download at the point of purchase you will lose your right to cancel and your right to a refund.

Should you have any questions about your purchase we will be happy to assist.



The information on this website is intended for entertainment and information purposes only and does not constitute individualised medical (including dietary) advice beyond professional scope of practice. The information on this Site is provided without any representations or warranties, express or implied.

You must obtain professional or specialist advice before taking, or refraining from taking, any action on the basis of the content on our Site.

You must not rely on the information on our Site as an alternative to individualised medical advice from your doctor or other professional healthcare provider. If you have any specific questions about a medical matter you should consult your GP or other relevant health professional, or book an individualised session with Core Restore Physio & Fitness. If you believe you may be suffering from a medical condition you should seek immediate medical attention, you should never delay in seeking medical advice because of information on our website or social media channels.

You should contact your GP for further information prior to beginning any new workout regime in accordance with our Consent Form & Health Screen guidance. If you experience chest pain at any point whilst exercising you should stop immediately and seek medical assistance.

All nutritional information is provided as guidance and specific calorific amounts may vary. If you suffer from allergies then caution should be given when considering the recipes included on the Site or via associated publications and social media.

Not all workouts shared are suitable for all experience levels. If you are new to exercise, pregnant or have given birth within the last six months, or have recently been injured you should contact Core Restore Physio & Fitness directly via before taking part in any physical exercise and follow their advice. Alternatively, you can seek advice via your GP.

Although reasonable efforts are made to update the information on this Site, we make no representations, warranties or guarantees, whether express or implied, that the content on our Site is accurate, complete or up to date.

The content on this Site does not constitute Physiotherapy, Fitness or Nutritional advice. Should you require advice under any of these heads then you should contact Core Restore Physio & Fitness directly. Viewing the information on this Site does not constitute a contractual relationship between you and us.

Nothing in this disclaimer will:

(a)      limit or exclude any liability for death or personal injury resulting from negligence;

(b)      limit or exclude any liability for fraud or fraudulent misrepresentation;

(c)      limit any liabilities in any way that is not permitted under applicable law; or

(d)      exclude any liabilities that may not be excluded under applicable law.

This Site may contain links to other sites. These sites are not under our control and we cannot be responsible for any actions or events arising from you following any links from this Site. Links are provided for informational purposes only and should note be interpreted as approval or endorsement by us.

Any comments on our blog or social media channels are not endorsed or verified by us. We are not responsible for the comments on our Site made by third parties. Should we become aware of comments which are likely to be distressing we will remove them from our Site. Removal of comments does not indicate that any compensation will be awarded, it will not, comments are removed to ensure enjoyment for Site users.



These Terms are governed by the laws of England & Wales. The Courts of England & Wales have exclusive jurisdiction for any matter and proceedings arising out of the use of this Site.

It is intended that all disputes can be resolved with good faith between the parties. Should it not be possible to resolve a dispute then the dispute shall be referred to mediation.



This Site uses cookies; small files of letter and numbers that are automatically placed on your machine – if you agree - to help our Site provide a better user experience.

Cookies do not typically include identifying personal information but cookies may also be linked to personal information which is stored about you.

We use cookies to retain your user preferences, store information from elements of our Site such as shopping carts, and to provide anonymised tracking data to third party applications such as Google Analytics. These cookies are likely to be analytical/performance cookies or targeting cookies. We have no control over third party cookies.

In general, cookies should make your browsing experience better. You may prefer to disable cookies for this Site which you can do by disabling cookies in your browser. We suggest following the steps via the ‘Help’ tool of your browser. Please note that if you change your browser settings to block all cookies (including essential cookies) you may not be able to access some or all of our Site.

Except for essential cookies, all cookies expire within a reasonable period of time.



Whilst using this Site you may provide personal information about yourself including your name and email address. When providing these details, you agree to provide accurate and up to date information.

For the avoidance of doubt the Terms of Use stand as terms only, there is no intention to create a contract.