Courses & Workshops

Mum2Be – Online

£60

Designed for modern mums, this package will equip you with knowledge of pregnancy specific health, wellbeing, fitness and essential birth preparation to improve your pregnancy and enhance a positive labour and birthing process. Brought to you by Pelvic Health Physiotherapists who work closely alongside and educate midwifery teams and childbirth educators, you can be confident that we have you covered for everything pregnancy and birth related.

Acupressure for labour & childbirth – Workshop

£50 per Couple

Designed for pregnant women and their birthing partners from week 36-40 of pregnancy .
Acupressure can be utilised to provide a natural, safe and effective form of pain relief during labour, encouraging an efficient labouring process (potentially shortening the length of labour) and reducing the intensity of contractions. The use of acupressure also empowers and enables the birthing partner to be actively involved in this stage of childbirth, assisting the labouring woman in a highly pragmatic manner.

Get in Touch

Coronavirus Update:

April 2021 COVID announcement Please note all Pilates classes will be VIRTUAL (Live and pre-recorded) for the current time, aiming to return in the June block. Physio, Nutrition & Acupuncture appointments are available IN PERSON (with PPE) where clinically warranted, or VIRTUALLY via video link. To book into a class or request a treatment session, email info@core-restore.co.uk