The Hormone Harmony Blueprint: Find Your Balance, Feel Your Best Every Single Day!
If you are fed up of not feeling like yourself, feeling so tired and unfocused that you’re living life like you’re wading through treacle, or feeling at the mercy of hormonally turbulent up and down days, you are in the right place.
Do you feel like Jekyll and Hyde? The irritable, angry, slightly crazed version of you ready to emerge at any moment? Do you long to feel happier, calmer and healthier? I know exactly how you feel and I have the solutions for you. If you want to step off the crazy train, gain crystal clear clarity, and take back control of your hormones to feel confident, vibrant, and revitalised, with a body and mind that feels in sync, I have just the thing for you:
A six-week mini course, empowering you with easy to implement evidence-based lifestyle strategies, so that you can navigate hormonal flux with confidence and ease, to feel composed, refreshed and centred.
For women who have had enough of being at the mercy of their midlife hormones and are ready to take back control.
Are you done with trying to squeeze into your favourite jeans, or dressing to disguise an increasing muffin top, which no diet or exercise regime seems to target, no matter how hard you try?
Do you want your head to hit the pillow at night with the confidence that sleep is going to come (and stay!) easily, and that you’ll not be counting every hour of the clock, dragging your ass out of bed in morning feeling exhausted and bleary-eyed?
Are you ready to banish menopause symptoms which are impacting your life and relationships?
What if you could feel like you again?
Guess what? You totally CAN!
Some days you are only just keeping your head above water; feeling overwhelmed by all of the plates spinning. You used to handle everything with much more ease, and pride yourself on your olympic-style multi-tasking, but nowadays you’ll be lucky if you can tick two things off your to-do list.
Sound familiar? You know something is off, that your body and mind are capable of more, but you don’t know how, or where, to implement changes.
This is typical hormone flux or imbalance, but I’m here to tell you that hormones don’t have to rule your life.
Are you ready to look, move and feel better?
How would it feel to reclaim your sanity, your health…. YOU?
Introducing my six week mini course:The Hormone Harmony Blueprint: Find Your Balance, Feel Your Best Every Single Day!
Leveraging my knowledge and experience from working over 25 years as an award winning Specialist Women’s Health Physiotherapist, Women’s Wellness Coach and Nutrition Coach specialising in Midlife & Menopause, I’m going to guide you through everything you need to know to harness your hormones and make small but profound changes to your hormonal landscape, so that you can feel and be, the best version of you.
Throughout this mini course, I’m going to support you in recognising where there may be hormonal imbalance or dysregulation, how to act on these, and how to implement easy sustainable changes so that you can control your hormones, ultimately impacting how well you actually feel and function.
I started to sleep better, mood improved, felt more energised, lost weight and a dress size”
I loved this course. I really enjoyed the live sessions which were so informative and brought the weekly topics to life. Cath’s knowledge and passion shone through
Being on the course meant two things in particular for me: other people are going through the same things, and knowledge is power! We really do have the power to make things easier for ourselves with the knowledge we have gained. I learned a lot. Cath is superb
I really enjoyed this course style, and being with other women. It was full of valuable information and is ahead of the curve with knowledge, recipes and insight
Here’s what you’ll get over six weeks:
learn how to navigate hormonal fluctuations which influence how well you actually feel and function
master your metabolism and digestive woes to shift stubborn belly fat and improve bloating
learn daily habits to improve sleep and mood
understand how to exercise for your unique physiology and stage of life
beat food cravings and energy slumps; feel re-energised and gain crystal clear clarity and focus
take control of your hormones, and put yourself back in the driving seat
This six-week course includes:
Sample meal planners & hormonally supportive recipes for breakfast, lunch, dinner and snacks
Exercise regimes focusing on routines specific to a women’s needs and physiology
Supportive interactive private Facebook group, where you can ask questions, receive top tips, and additional recipes, and benefit from a likeminded community
Weekly emails, where we take a deeper dive into key topics including: signs of imbalance and how to achieve hormonal harmony, endocrine disruptors, menstrual & menopausal health, natural menopause support, how to work with your female physiology, optimising energy, sleep and focus, heart, bone and brain health, finding your zen, and much much more!
Weekly lives sessions with me, where we’ll be exploring hormones further, and answering your questions in more detail
Early bird offer includes 20% discount and the chance to win an additional bonus bundle worth £275 including:
Fasting detox menu and recipes to help kickstart weight loss in just 3 days
A 1:1 bespoke consultation to address your own hormonal landscape
Access the course now for just £237; that’s less than £40 a week to feel the best you’ve felt in months or years!
Full price £297 (no bonus bundle included)
I’m a perfect example of what gaining control over your hormones really starts to looks like; it’s about “controlling the controllables”, which ultimately includes lifestyle influences and changes.
I had my children later in life and never quite bounced back after the birth of my youngest when I was age 40. I really struggled with mood, emotional regulation and shifting the baby weight, but when cyclical migraines and joint aches started to kick in, I intuitively knew there was more to the story. Leveraging my own Women’s Health background and network I delved headfirst into learning all I could about hormones, which also led me down a nutrition path, ultimately gaining further qualifications in my thirst to solve my own hormonal issues. I was hungry for knowledge, and with every tweak to my lifestyle I made, the benefits were reaped. Switching my diet all but eliminated the migraines and significantly improved my hip and foot pain. Prioritising sleep saw the weight finally start to melt away, and working with my cycle to exercise, as well as changing up my exercise routine, saw the belly shifting.
Understanding our female physiology and hormonal phases, and how they link together, is part of what allows us to gain control moving forwards, and working out what will work for you.
Attaining hormonal balance isn’t as difficult as it sounds, and I can show you how. Every choice we make in terms of food (what we eat, how we eat it, when we eat it, and also where we eat it), alcohol, movement, sleep, and stress responses all affect our hormones and their function, or dysfunction. Hormone balance implies a static scenario, but this simply isn’t true; it’s dynamic and fluid, with hormones changing daily – even hourly. The intricate balance of these hormones affects how well we feel, with our physical, mental and emotional health all affected…. so we can gain control over this, if we know how to – how brilliant is that?
The Hormone Harmony Blueprint: Find Your Balance, Feel Your Best Every Single Day!, is perfect for you if you struggle with any or all of the following:
weight gain or stubborn weight loss
low or fluctuating energy levels, motivation and fatigue
Mood swings brain fog and/or mental overload
Mood swings, anxiety and/or loss of joy in everyday activities
Food cravings
FAQs
Do I need to attend each live session to get the most out of the course?
I don’t have Facebook; is that an issue?
I’m through menopause; will the course still be appropriate for me?
When are the live sessions and how long are they?
How long do I have access to the course?
Are you ready to get a handle on hormone symptoms and start living your best life?
Are you ready to reclaim YOU?
Join me in The Hormone Harmony Blueprint 6-week course where we will take an in-depth dive into the changes happening within your body and emerge re-energised, revitalised, and ready to thrive
The Hormone Harmony Blueprint: Find Your Balance, Feel Your Best Every Single Day!
Join my Course waitlist to access the Earlybird offer of 20% discount and your chance to win a 1:1 bespoke consultation to address your own hormonal landscape, and a 3-day weight-loss fasting detox which you can do from the comfort of your own home.
Full price £297
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