Walking the walk Why learning about your body and its needs is a lifelong process Is it just me, or does it feel like we've barely come out of the Summer /start of school term, and yet we're already galloping towards the end of year with break-neck speed? I feel like...
Supplement with Vitamin D Oct-March Many of us have heard that Vit D is crucial for bone health as it helps absorption of calcium, but it has a few other effects too.... It's necessary for oestrogen synthesis, so in midlife & perimenopause, when our oestrogen...
What every midlife woman needs to know about breast health, hormones & menopause DID YOU KNOW? Breast cancer risk increases with age, particularly after menopause. According to Cancer Research UK, 80% of breast cancer cases occur in women over 50, whilst around...