The Truth about Exercise: Is movement medicine? Is there an optimum workout duration? When I trained as a Cancer Rehabilitation Physio a number of years ago, there was an abundance of research supporting exercise in cancer sufferers and survivors, with 150 minutes of...

Mastering Midlife As a woman in her mid-40s, I can honestly say that I am fairly typical of my peers; spinning multiple plates and not always getting the balance of it right. We're often known at this point in life as the 'sandwich generation': with responsibilities...

You don’t know what you don’t know.       But what happens if you do know and no-one is listening to you?   This is how I felt when I started experiencing perimenopause symptoms. Night sweats, achey hips and feet, low mood, migraines, crippling...