Managing Muffin Tops Did you know sleep and expanding waistlines have several things in common? When it comes to weight gain or 'middle aged spread', lower quantity and/or quality of sleep is a triple-edged sword for our waistlines. Here's why: Our hunger and satiety...
Supplement with Vitamin D Oct-March Many of us have heard that Vit D is crucial for bone health as it helps absorption of calcium, but it has a few other effects too.... It's necessary for oestrogen synthesis, so in midlife & perimenopause, when our oestrogen...
What every midlife woman needs to know about breast health, hormones & menopause DID YOU KNOW? Breast cancer risk increases with age, particularly after menopause. According to Cancer Research UK, 80% of breast cancer cases occur in women over 50, whilst around...