Managing Muffin Tops Did you know sleep and expanding waistlines have several things in common? When it comes to weight gain or 'middle aged spread', lower quantity and/or quality of sleep is a triple-edged sword for our waistlines. Here's why: Our hunger and satiety...
Walking the walk Why learning about your body and its needs is a lifelong process Is it just me, or does it feel like we've barely come out of the Summer /start of school term, and yet we're already galloping towards the end of year with break-neck speed? I feel like...
Supplement with Vitamin D Oct-March Many of us have heard that Vit D is crucial for bone health as it helps absorption of calcium, but it has a few other effects too.... It's necessary for oestrogen synthesis, so in midlife & perimenopause, when our oestrogen...