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10th May 2021

Building Resilience in Times of Stress

Stress doesn’t do us any favours; it literally saps joy from life, so if like many, you are feeling burdened at the moment, take a moment to take stock and consider how you can make some small changes which are […]
12th March 2021

Running on Caffeine

Some of you may know this already but I don’t drink tea or coffee; Me with an added dose of caffeine doesn’t bear thinking about, trust me! My sister once told me that I bounce off the walls under normal […]
25th February 2021

What’s your lockdown crutch? Shining the light on alcohol

it’s been a loooong start to the year this week!  I’m so glad it’s nearly Friday. Once upon a time I would have been reaching for the red wine and savouring a glass or two (I’ve experienced my fair share […]
22nd January 2021

Stressed & Snacking: Are we doomed to gain weight in lockdown 3.0?

I’ve spent many a conversation with clients and friends about stress this week. How it is for each person or family over lockdown; are you working from home? Are you juggling home schooling? Are you shielding due to COVID’s rampant new […]
3rd January 2021

The Sugar Rollercoaster & Insulin Resistance

Have you indulged in the feasts of Christmas drink and food? As we know there is so much more to Christmas and the foods which are in abundance at this time of year; in this post we’re exploring more around […]
13th December 2020

Is Christmas Dinner Healthy?

It was while I was thinking about Christmas dinner (btw my favourite meal) that I reflected it’s actually pretty good from a gut health perspective. The traditional components offer up a pretty good balance of some great vitamins and minerals […]
18th November 2020

Working from home in lockdown

So COVID lockdown continues for us in the UK, and elsewhere in the world. If you’re working from home, have you got your desk set up as well as it could be? Read about workstation ergonomic set up and how […]
5th November 2020

It’s all in the breath

We’ve been talking a lot about self care and managing the stresses of our current ‘normal’ of COVID lockdown and the ins and outs of re-opening over recent weeks as we fluctuate from stricter measures and then back again. Restorative […]
5th October 2020

Being Thankful Is Good For Your Health

Let’s talk gratitude. What is it? Why should we be doing it? There’s actually a lot to be thankful for, even when life is tough. Being thankful is a significant predictor in lowering the risk of various health issues. Want […]
17th August 2020

How to Sleep Better

This week I want to talk about sleep. We’re still in stressful times, with COVID not showing any signs of disappearing off our radar just yet, and I know some of you have been struggling to get a good night’s […]
10th August 2020

Have You Been Outside Recently?

Earlier last week I was grumpy, not sleeping well, feeling thicker around the waistline and generally feeling a bit ‘meh’, when out of the blue a friend got in contact and asked if I wanted to go for a walk. I […]
10th August 2020

Top Tip to Manage Tension

How’s everyone doing? For some people the news that lockdown is gradually easing and shops and leisure activities are re-opening is welcome, whilst for others, the nervousness and caution is still ever present. Regardless of whether you’re enjoying more freedom […]
10th August 2020

Say “Goodnight” to neck pain

Neck pain and disturbed sleep are common themes at the moment with so many people commenting on stress and the impact of this; namely ears up around shoulders, tension headaches, neck pain and/or stiffness and feeling lethargy and general exhaustion. So I […]
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Coronavirus Update:

April 2021 COVID announcement Please note all Pilates classes will be VIRTUAL (Live and pre-recorded) for the current time, aiming to return in the June block. Physio, Nutrition & Acupuncture appointments are available IN PERSON (with PPE) where clinically warranted, or VIRTUALLY via video link. To book into a class or request a treatment session, email info@core-restore.co.uk