Providing high level healthcare & wellbeing services
Welcome to Core Restore
Helping you achieve your Health & Fitness goals
Here at Core Restore, our aim is to empower you on the journey to better health, meaning that you feel fit & healthy whilst living life to the fullest by optimising your health & wellbeing through Physiotherapy, Pilates, Nutrition, Exercise, Massage & Acupuncture services.
Restore Rebalance Mini-Course
Kickstart 2024 with a focus to your health and wellbeing.
This mini-course isn’t a quick fix, fad or diet, but it is a great way to focus and/or improve your own health and wellbeing, with practical strategies to easily implement into even the busiest of lives.
This course is for you if you want to:
- Make healthy food choices which work for you
- Create healthy habits which service you and your needs
- Sleep, move, feel and look better
- Live life to your fullest potential in a meaningful way
- Improve your general health and wellbeing
- Lessen the impact of illness & disease states
- Improve your long-term Health & Wellbeing
Early Bird Offer
** Sign up before 23rd January for 20% discount and chance to win my favourite client recipe packs worth £60 **
Want to know more?
Click below to be taken to the Course Information & Sign-up page.
We can treat the majority of sprains, strains & injuries, or even those problematic aches and pains that you just can’t pinpoint how they started, plus also specialise in working with women during times of hormonal flux; primarily pre-and post-natally and peri to post menopause, helping you to achieve living live to the full and feeling well doing it.
Pilates & Fitness
Pilates encompasses all the things we love: movement, strength, health & wellbeing, education, teaching, social interaction, and is incredibly fulfilling on a personal and professional basis. We have an abundance of classes available in person, and online options too if you’re not local.
Massage & Acupuncture
Want something a little different to traditional Physiotherapy? We often utilise acupuncture as an adjunct for pain relief, and/or offer specific massage appointments to help alleviate those aches and pains, or just for some TLC.
If you want to feel – and look – the best version of yourself, getting your nutrition right is a key lifestyle factor which can influence your overall health and wellbeing.
What works for one person, is entirely different to another, and my aim is to offer effective, science-based sustainable nutrition solutions. Most of all, food should be enjoyable; making changes to what, how, where, and why you eat can optimise not only your nutrition, but your health in the longterm, ensuring how you feel, sleep, move, and interact with others is optimised.
Women’s bodies and hormones work a little differently to a man’s. To coin a phrase from Dr Stacy Sims, “women are not small men”, and approaches to our health & wellbeing therefore need to fit our specific needs, and adapt to how they alter over our lifetime. Utilising science based approaches, I can assist you in looking, feeling and moving better, by achieving wellness through hormonal balance achieved thorugh specific bespoke lifestyle interventions.
I can assist with weight gain, period problems, menopause symptoms, sleep quality, health, fitness, and wellbeing, and have a developed interest in the midlife (30s-60s) in particular.
Core Restore Online
Core Restore Just got even better!
Due to increased demand we have developed our offerings to include a full range of online services, as well as our amazing one to one sessions.
Become a monthly or annual member to receive focused content delving into specific issues relating to health and wellbeing, videos to assist with your training & fitness, and bonus content like recommended recipes.
Or dive a little deeper and take one of the stand-alone courses. Each focuses on a specific area that we have been asked about, and will give you lifetime access to videos and all support material.
Take a look to find out more.
Here you’ll find online options around specific topics which you can purchase and access straight away to optimise your knowledge, health & wellbeing independently. Please note, no refunds or exchanges are available on these products due to the nature of instant access and downloadable content. However, if you have any queries, please do be in touch
What People Are Saying
“You have that rare quality of being entirely yourself whilst being thoroughly professional. You are delightful and special Cath, and you manage to make your clients feel that way too!”
“I’ve been working virtually with Cath (on ZOOM) for hormone balancing nutrition and physio and she’s been fantastic throughout. Can’t recommend her highly enough! Thanks for all your knowledge, support and kindness Cath”
“I just wanted to say how much I’m enjoying your pre-recorded classes. They are quite challenging, which is a good thing, and also really detailed. I’m getting so much out of them. It’s great that you can keep going back to them”