Welcome to the Members Area!
Here you can find a large archive of pilates videos, designed to help you keep on track wherever you might find yourself. Whether it's at home, visiting family, or even on holiday, these videos are designed to give you the tools you need to keep active with pilates sessions built around different categories.
Be sure to sign up for Pilates Plus to find even more content and articles featuring subjects such as nutrition, stress management, recipes and much more!
Stress
Body Scan (Calm App)
Yoga Nidra (This references menopause but is a great Sleep Nidra)
Alternative Nostril Breathing
Safe Place/ Happy Place
5-Finger Breath Exercise
4-Breath Reset
Breathing & Relaxation
Resetting Your Wellness
Resetting your wellness is all about analysing your health and wellbeing, seeing what is working and what isn’t, and making small changes that will improve your overall health. Sound easy? That’s because it is! But just because it is easy, doesn’t mean people...
Stress In A Nutshell
Stress in a Nutshell So is stress the event that triggers our physical and emotional response, or the actual bodily responses? It’s really unclear in the literature and safe to say that this is a HUGE topic. General consensus is that the events which trigger the...
Stress Management
Did you know that April is Stress Awareness Month? A whole month dedicated to stress. What is it? How does it affect us? How can we change it? The UK Stress Management Society advise that millions of people in the UK manage stress every single day, with these...