Welcome to the Members Area!
Here you can find a large archive of pilates videos, designed to help you keep on track wherever you might find yourself. Whether it's at home, visiting family, or even on holiday, these videos are designed to give you the tools you need to keep active with pilates sessions built around different categories.
Be sure to sign up for Pilates Plus to find even more content and articles featuring subjects such as nutrition, stress management, recipes and much more!
Nutrition
The Foundation to Good Health
Having a healthy digestive system is imperative to good health inside and out; in fact it’s the foundation to good health. The gut is known as our second brain due to it’s sophisticated and multifactorial influences over the rest of the body’s functions. And the best...
The Gut Microbiome
This is a relatively new area of science, and one which is still not fully understood. We have literally trillions of micro-organisms residing in our stomach and intestines which individualise the way we process food and hormones. These include bacteria, viruses, and...