Welcome to the Members Area!
Here you can find a large archive of pilates videos, designed to help you keep on track wherever you might find yourself. Whether it's at home, visiting family, or even on holiday, these videos are designed to give you the tools you need to keep active with pilates sessions built around different categories.
Be sure to sign up for Pilates Plus to find even more content and articles featuring subjects such as nutrition, stress management, recipes and much more!
Pelvic Floor
Good Bowel Habits
Bowel Normal bowel functioning requires co-ordination between the diaphragm, abdominal, pelvic floor muscles and colon. - Normal frequency 3 x per day to 3 x per week - We need to be able to perceive, retain and evacuate bowel contents at a suitable time and place -...
Good Bladder Habits
Bladder Where the bladder is concerned, evidence indicates that in later life, lifestyle factors can be more influential than surgery, and should always be a pre-cursor to starting any strengthening program. Where symptoms persist, medical management and/or surgical...
Low Back Pain & Core Strengthening
Low back pain (LBP) and injury is one of the most prevalent musculoskeletal problems in the UK, with 80% of the population suffering with it at some point in their lifetime. It is the largest single cause of disability in the UK, and most common reason for sickness...
Pelvic Floor Strength vs Length
There needs to be a balance between strength and length, for optimal functioning of the pelvic floor, as they play a key role in bladder, bowel and sexual functioning. Most people think that if we leak urine or are a bit windy, especially after having had a baby, this...
30 Minute Pelvic Power
https://vimeo.com/726763171/1b38ee19e9