Welcome to the Members Area!
Here you can find a large archive of pilates videos, designed to help you keep on track wherever you might find yourself. Whether it's at home, visiting family, or even on holiday, these videos are designed to give you the tools you need to keep active with pilates sessions built around different categories.
Be sure to sign up for Pilates Plus to find even more content and articles featuring subjects such as nutrition, stress management, recipes and much more!
Recipes
Quick Mexican Beans – High Protein Recipe
Crispy Chia Salmon – High Protein Recipe
Crispy chia salmon 17.64g per serve
Powerbite Bliss Balls – High Protein Receipe
Powerbite bliss ball 4g per ball
Garlic Broccoli & Beans – High Protein Receipe
Garlic broccoli & beans 12g per serve
Quick Mexican Beans – High Protein Recipe
Mexican beans 24g protein
Purple Smoothie – High Protein Recipe
Smoothie contains 36.7g protein
Recipe – Soothing Golden Tonic
Serves 1-2 Ingredients: 2 cups water 1/2-1 tsp turmeric (to taste) 1/2 tsp ground ginger 2 tblsp lemon juice 1 tsp coconut oil 4 grinds pepper or 2-3 crushed black peppercorns 1 tblsp honey Method: Blend everything together, strain if desired Can be made with hot or...
Recipe – Seed & Nut Bread
Makes 1 loaf Ingredients: 50g chia seeds 20g psyllium husks 320g cooked quinoa 375ml water 160g sunflower seeds 80g whole flaxseed/linseed 120g almonds roughly chopped 60ml extra virgin olive oil 2 tblsp maple syrup 1/2 tsp sea salt Method: Preheat oven to 160C / GM...
Recipe – Crispy Chia Salmon
Omega-3 has been shown to reduce frequency & intensity of migraines. Pair with magnesium rich dark green veg for headache boosting goodness. Ingredients: • Salmon fillet 2x 100g• 1tblsp black chia seeds• 1 tsp za’atar• 2 tblsp extra virgin olive oil Method: Mix...
Recipe – Berry Cinnamon Smoothie
Given the acromioclavicular joint and sternoclavicular joint are dependent upon ligament integrity, foods which boost collagen will ensure strong healthy ligaments. Manganese, Vitamin A & C, Omega 3, sulfur containing vegetables are our main options, but also bone...
Recipe – Toasted Muesli & Mango
Packed full of soluble fibre to support a healthy digestive system Ingredients: 3/4 cup toasted muesli 1/4 mango 1 cup natural/Greek yogurt Hot water Method: Soak muesli overnight (just covered) In the morning add yogurt & mango
Recipe – Kaleslaw
Rich in calcium, omega 3 & cruciferous veg for optimal bone health and alleviation of joint pain & stiffness. Serves 2 as a main or 4 as a side Ingredients: Kale 50g/ 2 cups roughly sliced Red cabbage 25g/ 1 cup roughly sliced 1/2 carrot grated 1/2 red onion...
Recipe – Broccoli Salad
Packed full of soluble fibre to support a healthy digestive system Ingredients: 1 head broccoli (raw) chopped finely 3 tbsp sunflower seeds 3 tbsp flaked almonds 3 tbsp dried cranberries (optional) 1/2 red onion chopped finely 30g grated cheddar cheese Dressing: 3...