by will8487 | Sep 28, 2023 | Courses
The Hormone Harmony Blueprint: Find Your Balance, Feel Your Best Every Single Day! If you are fed up of not feeling like yourself, feeling so tired and unfocused that you’re living life like you’re wading through treacle, or feeling at the mercy of hormonally...
by will8487 | Sep 19, 2023 | Courses
Pilates Foundations: Mastering the Basics Learn the basics of Pilates to ensure a solid foundation for your future workouts. In this updated & improved pre-recorded Beginner Pilates course, I’ve taken exercises and routines and broken them down into shorter...
by Cath | Feb 15, 2023 | Courses
Restore Rebalance Mini-Course Twice a year, I run this 6-week Healthy Living Course, empowering you to kickstart or enhance your wellness journey through better food choices, movement, and holistic wellness, for long-term gains. It’s perfect for you if you’re...
by will8487 | Feb 7, 2023 | Courses
Nutrition for Runners: 8-week Plan Designed to support newbie and seasoned runners, these meal plans & accompanying recipes, can help you improve run fitness, recovery, and reduce injury risk. Perfect if you’re wanting to improve your overall run...
by will8487 | May 12, 2022 | Courses
Mum2Be: Pregnancy to Birth Programme Designed for modern mums, this package will equip you with knowledge of pregnancy specific health, wellbeing, fitness and essential birth preparation to improve your pregnancy and enhance a positive labour and birthing process....
by will8487 | May 12, 2022 | Courses
Menopause Mastery: Workshop Training Designed for workplaces, groups, and organisations, this pre-recorded 90-minute workshop delivers evidence-based training specific to menopause awareness, and includes wellness strategies to bolster hormone health. Drawing on 25...
