The Hormone Reset

The Hormone Reset

The Hormone Reset Women’s bodies and hormones work a little differently to a man’s, with our specific health & wellbeing needs adapting over our lifetime, and sometimes, our hormones just don’t play ball, but they don’t have to rule your life. Over...
Pilates Foundations: Mastering the Basics

Pilates Foundations: Mastering the Basics

Pilates Foundations: Mastering the Basics Learn the basics of Pilates to ensure a solid foundation for your future workouts. In this updated & improved pre-recorded Beginner Pilates course, I’ve taken exercises and routines and broken them down into shorter...
Restore Rebalance 6-week Healthy Living course

Restore Rebalance 6-week Healthy Living course

Restore Rebalance  Mini-Course  Twice a year, I run this 6-week Healthy Living Course, empowering you to kickstart or enhance your wellness journey through better food choices, movement, and holistic wellness, for long-term gains. It’s perfect for you if you’re...
Nutrition for Runners 8 week – plan

Nutrition for Runners 8 week – plan

Nutrition for Runners: 8-week Plan Designed to support newbie and seasoned runners, these meal plans & accompanying recipes, can help you improve run fitness, recovery,  and reduce injury risk. Perfect if you’re wanting to improve your overall run...
Mum2Be: Pregnancy to Birth Programme

Mum2Be: Pregnancy to Birth Programme

Mum2Be: Pregnancy to Birth Programme Designed for modern mums, this package will equip you with knowledge of pregnancy specific health, wellbeing, fitness and essential birth preparation to improve your pregnancy and enhance a positive labour and birthing process....
Menopause Mastery: Workshop Training

Menopause Mastery: Workshop Training

Menopause Mastery: Workshop Training Designed for workplaces, groups, and organisations, this pre-recorded 90-minute workshop delivers evidence-based training specific to menopause awareness, and includes wellness strategies to bolster hormone health.  Drawing on 25...