by will8487 | Sep 28, 2023 | Courses
Hormone Harmony: Achieving Hormonal Balance Women’s bodies and hormones work a little differently to a man’s, with our specific health & wellbeing needs adapting over our lifetime, and sometimes, our hormones just don’t play ball, but they don’t have...
by will8487 | Sep 19, 2023 | Courses
Pilates for Beginners: Mastering the Basics Learn the basics of Pilates to ensure a solid foundation for your future workouts. In this updated & improved pre-recorded Beginner Pilates course, I’ve taken exercises and routines and broken them down into...
by Cath | Feb 15, 2023 | Courses
Restore Rebalance 6-week Healthy Living Course Twice a year, I run this 6-week Healthy Living Course, empowering you to kickstart or enhance your wellness journey through better food choices, movement, and holistic wellness, for long-term gains. It’s perfect for you...
by will8487 | Feb 7, 2023 | Courses
Nutrition for Runners: 8-week Programme Designed to support newbie and seasoned runners, these meal plans & accompanying recipes, can help you improve run fitness, recovery, and reduce injury risk. Perfect if you’re wanting to improve your overall run...
by will8487 | May 12, 2022 | Courses
Mum2Be – Online Designed for modern mums, this package will equip you with knowledge of pregnancy specific health, wellbeing, fitness and essential birth preparation to improve your pregnancy and enhance a positive labour and birthing process. Brought to you by Pelvic...
by will8487 | May 12, 2022 | Courses
Acupressure for labour & childbirth – Workshop Designed for pregnant women and their birthing partners from week 36-40 of pregnancy. Acupressure can be utilised to provide a natural, safe and effective form of pain relief during labour, encouraging an efficient...
